My story

Rena 'Reiki' Cokayne

​

I'm an Entrepreneur in Music & the Holistic Arts

• Holistic Health & Spiritual Life Coach – Renaissance Wellbeing Clinic / WOW Program

• Lyricist & Songwriter – Rena Reiki
  Read more here: Dancing to the beat of my own drum...

​

First and foremost, I’m a mother of three beautiful children, aged 11, 17, and 21 (as of 2021).

After struggling with and being diagnosed with depression as a teenager, I connected with a counselor who showed me genuine time and empathy. That experience inspired me to pursue a career in counseling.

In my teens, I held various sales jobs—including insurance and property valuation—but I officially began my career as a Person-Centered Counsellor in 2004. Four years later, I furthered my education and specialized in Couples Therapy.

Over the years, I’ve faced my own share of physical and mental health challenges—Postnatal Depression, Anxiety, Endometriosis, Fibromyalgia, Scoliosis, and Arthritis.

​

After many years of suffering from Fibromyalgia and Endometriosis—at my worst, I was bedridden and unable to walk or feel my legs (2015)—I decided to take control of my healing journey. Since then, I’ve jogged, worked out at the gym, and pushed myself every day with an unwavering belief that I CAN DO THIS.

​

Doctors told me to take antidepressants, use a walking stick, and install a stairlift—essentially, to give up. But I chose a different path. I knew that if I gave up mentally, my body would follow. With my professional knowledge, years of research, and the healing journey I went through with my son (more on that below), I knew I could heal myself holistically—through exercise, nutrition, meditation, and, most importantly, determination and mindset.

I continue to learn and choose to wake up every day and make the most of my life—while inspiring others to do the same.

“Don’t let someone tell you your limits.” – Rena Reiki

​

My son (now 21) was diagnosed with Tourette's Syndrome and ADHD in 2007, at the age of 7. That experience unknowingly sparked my holistic journey. After he was expelled from mainstream school, I homeschooled him for a year and a half. I had to write to the education board to secure a statement of special needs for him, which was eventually granted. He then attended New Rush Hall School in Barkingside, a wonderful and supportive special needs school.

​

He was prescribed ADHD medication to help with concentration, but it made his Tourette’s worse—intensifying his vocal and physical tics. This caused him to become very depressed and withdrawn. I promised him I would find a better way—and I did. After three weeks of obsessive research, I discovered a natural remedy that changed everything.

​

I introduced a combination of natural supplements: L-Carnitine, 5-HTP, and Flaxseed Oil. Under medical guidance, I weaned him off prescription meds. Within one month, his tics had significantly reduced; within three months, they were completely gone, and he was no longer taking any medication. I also taught him deep breathing and meditation techniques, which I was practicing at the time. His passion for piano and singing also helped him develop self-control, which further supported his healing.

​

I was so amazed at the effectiveness of natural medicine that I dove deeper. I completed a course in Herbalism within a year, followed by an advanced course where I learned to create my own remedies—capsules, tinctures, herbal teas, body butters, soaps, and more. I then studied Reflexology and Reiki and continued learning various healing modalities until 2015. My own health conditions drove me to study nutrition and deeply research emotional, mental, and physical ailments.

​

Fast forward to today: My son has completed a Level 3 BTEC in Performing Arts and Acting. He’s now at university studying for a degree in Digital Media. He rarely experiences tics—only mildly when stressed or overwhelmed. He hadn’t taken medication for over 10 years until starting university, where he independently researched appropriate medication for his ADHD, consulted his GP, and is now being closely monitored. It has helped him focus, and he continues to thrive. I’m incredibly proud of the young man he has become.

​

Our journey led to the creation of Renaissance Wellbeing Clinic and my deep dedication to the healing arts.

Tourette’s Action played a huge role in educating not just our family, but also my son’s school.

As a family, we’ve learned to accept the hand we’ve been dealt and grown stronger through it. We’ve embraced every day and learned never to let our circumstances define us. I’ve always told my children: If you want something badly enough, fight for it—even if the odds seem stacked against you. You can make it happen.

​

Treatments I offer:

​

I offer bespoke holistic therapies, treatments, and wellness programs, based on the law of Attraction principle that what you focus your energy on, you attract more of!

​

My treatments aim to restore the body’s natural balance and kick-start its innate healing process.

Sessions are held in a private residential practice in Romford.

​

Insured by BGI Group. Documentation available on request.

​